Welcome to the Anywhere Anytime Minimalist Performance Training Guide. This program is for ..."The Busy, On-The-Go Guy or Gal" Who's READY To Get Results NOW. This realistic and pain-free performance training resource comes with additional content that will teach us how to 'prioritize nutrition and fitness into our busy lives'. Best of all, you will also have access to Expert Coaches to help kickstart this process on how to best utilize the programming and information.
This 'Minimalist Training System' is the culmination of one full year of development in data driven battle-tested training scenarios on professional athletes, washed up meatheads, busy corporate professionals, and many other individuals from all walks of fitness and beyond. Each exercise, method, scheme and technique utilized in this program has been battle-tested over a 12-month period to earn its way into this system based on one simple criteria, optimal pain-free performance enhancement. Because if you feel good, then you can train hard and have fun. From here, the aesthetics and ‘looking good’ will come.
Over the course of the next 6-weeks you can expect the following:
- Build functionally lean muscle mass
- Improve body composition
- Develop resilient strength
- Improve movement capacity and mobility
- Recover like a performance athlete
- And ... Master your bodyweight!
All this so you can 'Unlock Your Physical Potential' while rebuilding your body to be more resilient and bulletproofed for life. You will never again thing that you must sacrifice your health for performance. And if you end up completing the 6-weeks and want to repeat it again, then go for it because it's a great opportunity to learn more about your mind and body.
Prepare to Look Good & Move Well!